Belly Fat and Stress

This may be the toughest lifestyle change of all – to reduce stress.  Little did we know that just having too many bad days,...

Loosing Your Belly Fat Away

What topic invariably comes up when you’re talking about losing your belly fat with people who are on a diet and or fitness plan? * Losing...

MUST READ

Why Dieting Won’t Achieve Your Fat Loss Goals

If your goal is a permanent fat loss, dieting is unlikely get you there. Here’s why. If you are trying to lose any type of weight...

The REAL Way to Train for Fat Loss

Getting those six pack abs is as elusive as the perfect body. It takes hard work to Train for Fat Loss to look like...

Myths and Facts About Body Fat

Whether it’s just stripping off belly fat or overall body fat, you want to look and feel great.  Aside from the fact that fat...
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FOOD

Train Your Inner Chest With This Unique Workout

A unique technique for building your inner chest. When it comes to training the chest many beginners tackle the issue the wrong way. Some just...

Max Muscle Xtreme and Max Test Ultra Review

I was alerted to another very persuasive article the other day. This time, a visitor to the website wrote in all excited about this incredible...

Tell Us How You Stay Motivated With Your Healthy Resolutions

Ah, the start of a new year. It’s a time for reflection and reinvention. For many of us, that means making positive changes to...

What the Ripped 61-Year-Old J.K. Simmons Can Tell Us About Combating Muscle Loss

You get older, you shed testosterone, and lose muscle mass — about 1 percent per...

Nutrition and Belly Fat

Whatever you may think about food and calories has to be changed if you hope...

Force Mentale vs. Prise De Poids

Nous vivons dans une société très stressée. Tous les jours, on dirait que nous sommes...

The Top 7 Supplements To Boost Endurance Performance

Whether you spend time hitting the pavement or swimming laps in the pool, the right...

Jump Rope for Fat Loss

Introduction A lot of people don’t take jumping rope seriously. Many view it as a playground...

HEALTH

Run a 5K in 5 Weeks for Beginners

Introduction Getting across the finish line of a 5K Run is a great goal to set to challenge yourself*. By the time you complete this program...

SCIENCE

Tell Us How You Stay Motivated With Your Healthy Resolutions

Ah, the start of a new year. It’s a time for reflection and reinvention. For many of us, that means making positive changes to...

Nutrition and Belly Fat

Whatever you may think about food and calories has to be changed if you hope to lose stubborn belly fat.  How and what we...

5 Weight Loss Mistakes That Are Holding You Back

Are you doing everything right – eating clean, exercising hard, getting plenty of sleep – but still not managing to budge that spare tire...

The Fat Burning Playground Workout

Have you noticed that your local kid’s playground has everything you need to get in a very functional full body workout? There are plenty...