5 Facts You Must Know About Peanut Butter And Why You...

Thanks to long-distance running skinny-fat people, peanut butter has been demonized for the longest time. Just because it is high in calories, it doesn’t...

Tell Us How You Stay Motivated With Your Healthy Resolutions

Ah, the start of a new year. It’s a time for reflection and reinvention. For many of us, that means making positive changes to...

MUST READ

The REAL Way to Train for Fat Loss

Getting those six pack abs is as elusive as the perfect body. It takes hard work to Train for Fat Loss to look like...

Hack Your Workout to Burn More Fat

Would you like to work out for longer but just don’t have the time? Would you like to work out harder but just don’t have...

How To Choose a Personal Trainer

 Introduction Working out on your own can be scary. Having a knowledgeable person to guide you can often make the difference between success and failure....
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FOOD

7 Reasons You Need to Train with Kettlebells

  Introduction Go back a decade and kettlebells were virtually unknown to the western gym scene. Now you see people using them in gyms, CrossFit boxes,...

Intermittent Fasting 101

What’s all the buzz about Intermittent Fasting, and why should anyone who’s serious about losing fat, leaning out and getting in super shape give...

Run Like A Pro

Introduction You learnt to run when you were a toddler. You’ve been doing it ever since. When it comes to becoming a serious runner, however,...

How to Find Your Ideal Weight Loss Program

With so many weight loss programs out there, all aggressively competing for your attention, there...

Run a 5K in 5 Weeks for Beginners

Introduction Getting across the finish line of a 5K Run is a great goal to set...

Train Your Inner Chest With This Unique Workout

A unique technique for building your inner chest. When it comes to training the chest many...

Loosing Your Belly Fat Away

What topic invariably comes up when you’re talking about losing your belly fat with people who...

Hydration for Health

The sports/energy drink market is booming. The marketing gurus would have us believe that their...

HEALTH

How Can Hormones Make You Fat?

What if the Site Manager for a building site just didn’t show up? What if most of the workers didn’t show up either? We wouldn’t expect...

SCIENCE

Tell Us How You Stay Motivated With Your Healthy Resolutions

Ah, the start of a new year. It’s a time for reflection and reinvention. For many of us, that means making positive changes to...

Your Inability to Lose Weight Could Be Related to 4 –...

How many times have you tried to lose weight and failed? If you are like most people the number is “too high to count.” But...

Are There Any Miracle Fat Loss Herbs?

Do herbs and supplements have any effect on fat loss or are they just another hyped up, high-priced way to get you to part...

The Truth About Spot Reducing Equipment

You see Spot Reducing Equipment every day . . . Infomercials and full-page ads in your favorite magazines that boast how the latest amazing thigh...