Prepare For Success – Work It Out Before You Workout

Usually, the best things in life, worth getting, take time preparation and planning. It’s really no different with fitness. ‘Work it out’ first and you will be...

5 Weight Loss Mistakes That Are Holding You Back

Are you doing everything right – eating clean, exercising hard, getting plenty of sleep – but still not managing to budge that spare tire...

MUST READ

Abdominal Fat and Your Heart Health

It doesn’t look great does it – a mans beer belly bulging over his belt? But it could be worse than it looks! Research shows that...

Alcohol and Your Belly Fat

You’ve had a mind-blowing workout, the fourth of the week. Your nutrition has been on point and you’ve even been drinking more water. But...

5 Popular Weight Training Exercises You Never Knew Could Injure You!

Weight training has come a long way since the ‘Golden Era’. Since there wasn’t a lot of research back in the day, the lifters...
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FOOD

Five Tips On How To Become A Fat-Burning Machine

While there are dozens—if not hundreds or even thousands—of different diets, many are useless because they give only short-term results, and after a...

What the Ripped 61-Year-Old J.K. Simmons Can Tell Us About Combating Muscle Loss

You get older, you shed testosterone, and lose muscle mass — about 1 percent per year after you hit your mid-30s. It’s a fact...

3 Key Reasons Why You’re Not Losing Weight

If you’ve been hitting the gym, depriving yourself of the foods you love and passing on the espressos, and you still can’t manage to...

Strength Training for Fat Loss

Introduction For many people, exercise for fat loss means doing cardio exercise. Recent research (such as...

Why Sit Ups are Not A Smart Ab Exercise

Introduction We all want ripped, six pack abs. For decades the prevailing wisdom told us that...

Are There Any Miracle Fat Loss Herbs?

Do herbs and supplements have any effect on fat loss or are they just another...

The 5 Popular Yet Dangerous Exercises

Weight training has come a long way since the ‘Golden Era’. Since there wasn’t a...

5 Skinny Guys Who Transformed Into Beasts

Some men came into this world with a full, natural build conducive to putting on...

HEALTH

Belly Fat and Stress

This may be the toughest lifestyle change of all – to reduce stress.  Little did we know that just having too many bad days,...

SCIENCE

The 5 Popular Yet Dangerous Exercises

Weight training has come a long way since the ‘Golden Era’. Since there wasn’t a lot of research back in the day, the lifters...

Train Your Inner Chest With This Unique Workout

A unique technique for building your inner chest. When it comes to training the chest many beginners tackle the issue the wrong way. Some just...

What’s the Keto Diet All About?

Introduction Have you ever asked yourself why you just can’t lose weight, despite doing all the right things when it comes to eating? Well, just...

Not All Carbs Are Bad! Know the Difference Between Good vs...

The poor old carbohydrate has gotten a bad rap. Over recent years, low carb diets have been touted as the solution to rapid weight...