Pregnancy Nutrition

Introduction Years ago, pregnancy was considered a time when women were expected to let themselves go, indulge in foods they craved and limit or refrain...

Alcohol and Your Belly Fat

You’ve had a mind-blowing workout, the fourth of the week. Your nutrition has been on point and you’ve even been drinking more water. But...

MUST READ

What the Ripped 61-Year-Old J.K. Simmons Can Tell Us About Combating Muscle Loss

You get older, you shed testosterone, and lose muscle mass — about 1 percent per year after you hit your mid-30s. It’s a fact...

The Truth About Spot Reducing Equipment

You see Spot Reducing Equipment every day . . . Infomercials and full-page ads in your favorite magazines that boast how the latest amazing thigh...

Your Inability to Lose Weight Could Be Related to 4 – Highly Controllable –...

How many times have you tried to lose weight and failed? If you are like most people the number is “too high to count.” But...
- Advertisement - The 4 Week Diet
0FansLike
65,981FollowersFollow
25,046SubscribersSubscribe

FOOD

Gluten and You

Gluten free diets are becoming more and more popular these days. Still, most people don’t really know what gluten is, what it does and...

Hydration for Health

The sports/energy drink market is booming. The marketing gurus would have us believe that their super-duper sports drink is going to make us lift...

7 Ways To Shred Body Fat In 7 Days

Start the clock. You can get that tight, hard, dry look models achieve for photo shoots in one week flat. Admire those ridiculously ripped guys...

How To Work Out Less And Still Look Younger!

Steve Holman, author and creator of the F4X Workout Plan and the book, Old School,...

Five Tips On How To Become A Fat-Burning Machine

While there are dozens—if not hundreds or even thousands—of different diets, many are useless...

Prepare For Success – Work It Out Before You Workout

Usually, the best things in life, worth getting, take time preparation and planning. It’s really no different...

The Westside Method: Get Strong And Jacked As Hell

Think Louie Simmons' Westside Method is only for elite powerlifters? Think again. Use this world-renowned...

3 Workout Hacks to Boost Your Results

Tired of killing it in the gym for little to no payoff? Ready to recharge your...

HEALTH

3 Workout Hacks to Boost Your Results

Tired of killing it in the gym for little to no payoff? Ready to recharge your workouts and recalibrate your training so you can start...

SCIENCE

How To Get Stronger Faster With Cluster Sets!

It’s no secret that fitness newbies build muscle and boost strength quickly. Seasoned lifters, on the other hand, must get creative in order to...

How To Lose Your Gut In 3 Moves … Seriously!

The rectus abdominis receives all the credit for a well-developed midsection. But there's an underrated star beneath it that can pull your stomach in...

What’s the Keto Diet All About?

Introduction Have you ever asked yourself why you just can’t lose weight, despite doing all the right things when it comes to eating? Well, just...

6 Weighted Abs Exercises For A Shredded Stomach

We all want to feel great, stay healthy, build muscle and stay lean. Most of us also want to keep our midsection in check....