Eating the way that they always have has led many people to a body and a state of health that they are far from happy with. In this article we will provide you with the pared down, raw truth about eating for optimum health, fitness and body control. These 7 hacks cut through all the white noise and get down to what really works to produce the results you deserve.
1. Eat More Regularly
To burn more fat you have got to eat more frequently. You should, in fact, be eating every three waking hours. By eating smaller, more frequent meals, you will be helping to control your appetite, reduce cravings and prevent binges.
2. Eat Dinner Before Sunset
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Going to bed on a full stomach is a very unhealthy thing to do. The food will remain in the stomach, undigested as you sleep. Then, when you wake up you’ll be feeling fat and sluggish. Make your last meal at 5pm and watch the weight melt away.
3. Cut Out Soft Drinks
The average American drinks 597 cans of soda pop each year – that’s more than 1 ½ cans every day. To put the impact of that into perspective, 597 cans of soda will pour 32 pounds of sugar down your throat. And did you know that drinking liquid sugar will make you gain fat faster than simply eating the sugar?
The solution – go cold turkey on soda. Yes, you can!
4. Shop Only On the Perimeter of the Supermarket
All supermarkets are laid out in virtually the same way. The perimeter of the store contains all the freshest foods, while the interior of the store contains all the stuff that can get you into trouble with your diet. Stay at the perimeter of the store and you can’t go wrong.
5. Cuts Bad Fats, Increase Good Fats
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To burn fat rapidly, you have simply got to get serious about what you put in your mouth. Fried foods, biscuits, crackers, pies, pastries, doughnuts and tortilla chips are all on the no-go list. But, unsaturated fats that contain the essential fatty acids will actually help you lose fat. You’ll find them in fish and flaxseed oil, avocado and fish like salmon and herring.
6. Limited Caloric Reduction
A pound of fat contains 3,500 calories. To set a goal of losing one pound of pure fat per week, then, you’ve got to cut 500 calories (3,500 divided by 7) from your diet every day. and achievable goal. If you’re eating 5 meals per day that means dropping 100 calories from each meal.
7. Know How to Eat On The Run
Keep healthy foods, like nuts, seeds or a protein bar in your car. If you absolutely must stop off at a fast food restaurant, zero in on the grilled chicken burger.
A Better Way
Want to take the hassle out of your meal planning? How about a hands free system that puts your nutrition on auto pilot? I’ve discovered a service that creates personalized meal plans based on your food preferences, schedule and your budget – and I absolutely Iove it.
I’ve tried a lot of these services and, for one reason or another, never felt confident to recommend them to the fitness community. But this one is different. In fact, it ticks every single one of my boxes.
It’s called Eat This Much and you owe it to your body to check it out.
You’ll find it here.