What the Ripped 61-Year-Old J.K. Simmons Can Tell Us About Combating...

You get older, you shed testosterone, and lose muscle mass — about 1 percent per year after you hit your mid-30s. It’s a fact...

5 Popular Weight Training Exercises You Never Knew Could Injure You!

Weight training has come a long way since the ‘Golden Era’. Since there wasn’t a lot of research back in the day, the lifters...