7 Ways To Make Your Biceps Workout Harder

Even if you’re changing exercises consistently, there is still a chance that your program lacks other important elements that are necessary to spur biceps...

What the Ripped 61-Year-Old J.K. Simmons Can Tell Us About Combating...

You get older, you shed testosterone, and lose muscle mass — about 1 percent per year after you hit your mid-30s. It’s a fact...