7 Little-Known Hacks for Bigger Arms

There is nothing more impressive than having huge, muscular arms. Arms are one of the first body parts you notice on someone -- a set...

9 Jaw-Dropping Weight-Loss Transformations You Have To See To Believe

The following nine men transformed their bodies—and their lives. Read their stories and get inspired. Then share your own transformation stories with Men’s Health. 1/9 PHOTOGRAPH...

This Dude Followed The Rock’s Diet And Workout Routine For A...

Mark Webbster was all over the internet last month when he decided to follow The Rock's daily eating and workout routine. Let us tell...

5 Shocking Factors That Cause Low Testosterone & How You Should...

Have you considered these factors that could be affecting your testosterone levels? Low testosterone; we’ve all been there. Before you were hit with your body’s...

8 Protein-Packed Foods That Are Bare Necessities To Build A Better...

Working out definitely plays a vital role in cutting off that extra flab but a good, nutrient-infused, protein-rich diet is just as important. Why...

6 Weighted Abs Exercises For A Shredded Stomach

We all want to feel great, stay healthy, build muscle and stay lean. Most of us also want to keep our midsection in check....

How To Lose Your Gut In 3 Moves … Seriously!

The rectus abdominis receives all the credit for a well-developed midsection. But there's an underrated star beneath it that can pull your stomach in...

9 Killer Ways To Gain Muscle Naturally!

Tired of being known as the 'skinny guy'? Then try these 9 muscle gaining tips to combat your fast metabolism and achieve the mass...

6 Worst Things To Do For Crafting A Killer 6-Pack

In my 27-year career as a “physique transformation artist” I have never come across anyone that was not interested in making improvements to their...

The 5 Popular Yet Dangerous Exercises

Weight training has come a long way since the ‘Golden Era’. Since there wasn’t a lot of research back in the day, the lifters...