5 Skinny Guys Who Transformed Into Beasts

Some men came into this world with a full, natural build conducive to putting on muscle almost effortlessly. Others were not so lucky. Guys...

Tell Us How You Stay Motivated With Your Healthy Resolutions

Ah, the start of a new year. It’s a time for reflection and reinvention. For many of us, that means making positive changes to...

5 Shocking Factors That Cause Low Testosterone & How You Should...

Have you considered these factors that could be affecting your testosterone levels? Low testosterone; we’ve all been there. Before you were hit with your body’s...

6 Worst Things To Do For Crafting A Killer 6-Pack

In my 27-year career as a “physique transformation artist” I have never come across anyone that was not interested in making improvements to their...

7 Little-Known Hacks for Bigger Arms

There is nothing more impressive than having huge, muscular arms. Arms are one of the first body parts you notice on someone -- a set...

How To Get Stronger Faster With Cluster Sets!

It’s no secret that fitness newbies build muscle and boost strength quickly. Seasoned lifters, on the other hand, must get creative in order to...

8 Protein-Packed Foods That Are Bare Necessities To Build A Better...

Working out definitely plays a vital role in cutting off that extra flab but a good, nutrient-infused, protein-rich diet is just as important. Why...

The Westside Method: Get Strong And Jacked As Hell

Think Louie Simmons' Westside Method is only for elite powerlifters? Think again. Use this world-renowned plan to build serious strength and quality muscle size. Just...

9 Jaw-Dropping Weight-Loss Transformations You Have To See To Believe

The following nine men transformed their bodies—and their lives. Read their stories and get inspired. Then share your own transformation stories with Men’s Health. 1/9 PHOTOGRAPH...

The 5 Popular Yet Dangerous Exercises

Weight training has come a long way since the ‘Golden Era’. Since there wasn’t a lot of research back in the day, the lifters...