How To Get Stronger Faster With Cluster Sets!

It’s no secret that fitness newbies build muscle and boost strength quickly. Seasoned lifters, on the other hand, must get creative in order to...

The Westside Method: Get Strong And Jacked As Hell

Think Louie Simmons' Westside Method is only for elite powerlifters? Think again. Use this world-renowned plan to build serious strength and quality muscle size. Just...

This Dude Followed The Rock’s Diet And Workout Routine For A...

Mark Webbster was all over the internet last month when he decided to follow The Rock's daily eating and workout routine. Let us tell...

9 Killer Ways To Gain Muscle Naturally!

Tired of being known as the 'skinny guy'? Then try these 9 muscle gaining tips to combat your fast metabolism and achieve the mass...

Train Your Inner Chest With This Unique Workout

A unique technique for building your inner chest. When it comes to training the chest many beginners tackle the issue the wrong way. Some just...

7 Little-Known Hacks for Bigger Arms

There is nothing more impressive than having huge, muscular arms. Arms are one of the first body parts you notice on someone -- a set...

5 Shocking Factors That Cause Low Testosterone & How You Should...

Have you considered these factors that could be affecting your testosterone levels? Low testosterone; we’ve all been there. Before you were hit with your body’s...

How To Work Out Less And Still Look Younger!

Steve Holman, author and creator of the F4X Workout Plan and the book, Old School, New Body, was the editor-in-chief of the Iron Man...

9 Jaw-Dropping Weight-Loss Transformations You Have To See To Believe

The following nine men transformed their bodies—and their lives. Read their stories and get inspired. Then share your own transformation stories with Men’s Health. 1/9 PHOTOGRAPH...

The 5 Popular Yet Dangerous Exercises

Weight training has come a long way since the ‘Golden Era’. Since there wasn’t a lot of research back in the day, the lifters...