4 Secret Tips to Burning Belly Fat

Possessing a set of well defined, fat free abdominals is the true mark of hotness, regardless of what gender you happen to be. For...

These 8 Superfoods Will Increase Your Metabolism

1. Apple An apple a day, keep the doctor away. You have to believe the statement of your ancestors. Apple is ample with fiber and...

MUST READ

3 Insider Techniques For Building Bigger Legs

Check out the 3 bodybuilder-tested techniques that will explode your legs, and the workout that packs them all into one routine! Over the past couple...

Jump Rope for Fat Loss

Introduction A lot of people don’t take jumping rope seriously. Many view it as a playground activity for kids – or a specialized one for...

Is Anabolic Rx24 a Scam? Pros and Cons In Using It!

Anabolic Rx24 is a supplement that consists of a variety of natural ingredients. It assists the body in maintaining its health, stamina, endurance, and...
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FOOD

9 Jaw-Dropping Weight-Loss Transformations You Have To See To Believe

The following nine men transformed their bodies—and their lives. Read their stories and get inspired. Then share your own transformation stories with Men’s Health. 1/9 PHOTOGRAPH...

What the Ripped 61-Year-Old J.K. Simmons Can Tell Us About Combating Muscle Loss

You get older, you shed testosterone, and lose muscle mass — about 1 percent per year after you hit your mid-30s. It’s a fact...

Jason Statham: Workout Routine For Speed, Agility & Athleticism

Jason is not in attempts to bulk up what so ever. His focus is to stay quick, athletic, and agile. His workouts mirror that....

Not All Carbs Are Bad! Know the Difference Between Good vs Bad Carbs

The poor old carbohydrate has gotten a bad rap. Over recent years, low carb diets...

4 Recettes Simples Qui Satisferont Vous Envies De Glucides

Les pâtes: Une de nos plus grosses envies et ce qui contribue le plus à...

Wim Hoff: The Iceman

Wim Hoff is a Dutch daredevil and life coach who has been doing some amazing...

Is Anabolic Rx24 a Scam? Pros and Cons In Using It!

Anabolic Rx24 is a supplement that consists of a variety of natural ingredients. It assists...

Get Progressive To Get Massive

To make traction in your training, you have got to do more than you did...

HEALTH

The Fat Burning Playground Workout

Have you noticed that your local kid’s playground has everything you need to get in a very functional full body workout? There are plenty...

SCIENCE

Alcohol and Your Belly Fat

You’ve had a mind-blowing workout, the fourth of the week. Your nutrition has been on point and you’ve even been drinking more water. But...

Five Tips On How To Become A Fat-Burning Machine

While there are dozens—if not hundreds or even thousands—of different diets, many are useless because they give only short-term results, and after a...

6 Weighted Abs Exercises For A Shredded Stomach

We all want to feel great, stay healthy, build muscle and stay lean. Most of us also want to keep our midsection in check....

How To Work Out Less And Still Look Younger!

Steve Holman, author and creator of the F4X Workout Plan and the book, Old School, New Body, was the editor-in-chief of the Iron Man...