Jump Rope for Fat Loss

Introduction A lot of people don’t take jumping rope seriously. Many view it as a playground activity for kids – or a specialized one for...

Why Sit Ups are Not A Smart Ab Exercise

Introduction We all want ripped, six pack abs. For decades the prevailing wisdom told us that the way to get them was by pounding out...

MUST READ

The 7 Fat-Loss Mistakes You Won’t Make This Time

Training hard and eating more protein are just the first steps toward achieving your transformation dreams. Don’t let these 7 blunders stop you in...

3 Key Reasons Why You’re Not Losing Weight

If you’ve been hitting the gym, depriving yourself of the foods you love and passing on the espressos, and you still can’t manage to...

Five Tips On How To Become A Fat-Burning Machine

While there are dozens—if not hundreds or even thousands—of different diets, many are useless because they give only short-term results, and after a...
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FOOD

These 8 Superfoods Will Increase Your Metabolism

1. Apple An apple a day, keep the doctor away. You have to believe the statement of your ancestors. Apple is ample with fiber and...

Five Tips On How To Become A Fat-Burning Machine

While there are dozens—if not hundreds or even thousands—of different diets, many are useless because they give only short-term results, and after a...

Train Your Inner Chest With This Unique Workout

A unique technique for building your inner chest. When it comes to training the chest many beginners tackle the issue the wrong way. Some just...

Force Mentale vs. Prise De Poids

Nous vivons dans une société très stressée. Tous les jours, on dirait que nous sommes...

Belly Fat and Stress

This may be the toughest lifestyle change of all – to reduce stress.  Little did...

The Fat Burning Playground Workout

Have you noticed that your local kid’s playground has everything you need to get in...

How To Get Stronger Faster With Cluster Sets!

It’s no secret that fitness newbies build muscle and boost strength quickly. Seasoned lifters, on...

5 Conseils Pour Surmonter L’attitude D’un Conjoint Qui Ne Vous Soutient Pas

Jason pensait qu’il soutenait sa femme, Julie, quand elle a décidé qu’elle voulait perdre 35...

HEALTH

4 Strategies to Improve Fat Loss

Strategy #1: Create Obstacles Think about your biggest food temptations. Where do they occur? Is it lunchtime at work? Are you into the habit of...

SCIENCE

7 Reasons You Need to Train with Kettlebells

  Introduction Go back a decade and kettlebells were virtually unknown to the western gym scene. Now you see people using them in gyms, CrossFit boxes,...

Intermittent Fasting 101

What’s all the buzz about Intermittent Fasting, and why should anyone who’s serious about losing fat, leaning out and getting in super shape give...

Belly Fat and Stress

This may be the toughest lifestyle change of all – to reduce stress.  Little did we know that just having too many bad days,...

Hydration for Health

The sports/energy drink market is booming. The marketing gurus would have us believe that their super-duper sports drink is going to make us lift...