Ah, the start of a new year. It’s a time for reflection and reinvention. For many of us, that means making positive changes to our eating and exercise routines.
Republic Records / Via laurenisbi.tumblr.com
You probably felt invincible during that first week in January. You were pumped, and your body was ready.
Parkwood Entertainment / Via giphy.com
But it can be hard to stay motivated as the excitement around the new year dies down…
NBC / Via giphy.com
So what do YOU do? We want to hear your tips for staying motivated and on track with your goals past January!
Tyler Oakley / Via youtube.com
Maybe the art of bullet journaling your progress keeps you motivated…
@butfirstbujo / Via instagram.com
Maybe you planned an amazing reward to buy yourself with all the money you save from not ordering takeout…
NBC / Via giphy.com
Maybe documenting all of the beautiful, healthy meals you’ve made for yourself on Instagram gives you a sense of accomplishment…
E! / Via giphy.com
Or maybe you just started leaving your blow-dryer at the gym so you basically have to go.
Sony Pictures / Via giphy.com
Tell us about your best tips and techniques for staying motivated and sticking to your health goals throughout the year.
NBC / Via giphy.com
