An apple a day, keep the doctor away. You have to believe the statement of your ancestors. Apple is ample with fiber and vitamin C, your daily need can be satisfied with it. And the best thing is that eating apples can make you feel full, by doing this, you will eat less!
Almonds, like other nuts, are conducive to keeping you healthy. (Please eat a moderate amount; I know their tastes are just amazing). The fat in almonds can help you reduce the risk of getting heart disease. Also, studies have shown that people eating almonds in moderation can better and rapidly lose unwanted weight.
Blueberries are just a superfood for you! As one of the highest antioxidant-containing fruits in the world, you can eat them raw, in smoothies and yogurt. Blueberries are also packed with vitamin K, vitamin C, and fiber!!!
If you have digestive problems, low-fat yogurt is a must for you. It contains ample “good” bacteria, which can help you digest. If you don’t like the flavor of plain low-fat yogurt, you can add some brown sugar or honey into it!
Tuna is filled up with vitamin B3, B12, and other essential proteins. And as you know, it’s also low in fat. If you have heard about Omega-3 fatty acids, then you got the prize. Tuna can give you huge antioxidant benefits. Eat them right now!!!
Edamame is low fat and low calorie (And the name is just so intriguing). Also, Edamame is full of vitamin C and vitamin A and iron. It’s just the perfect snack for us guys on a diet.
7. Cottage Cheese
Maybe you don’t like the flavor of cottage cheese, but it really can make you stay healthy and lose weight. It’s also high in protein, calcium, magnesium, potassium, and zinc. I can’t imagine a healthier food for you!!!
8. Beef Jerky
Beef jerky is filled with protein, and it’s just so tasteful! But you have to make sure that the beef jerkies you buy are low in sugar and sodium. Also, don’t buy smoked or barbecued ones!!!