Hurricane Training: The Body Blast
Your goal when working out is simple; to churn through as many calories as possible while, at the same time, building muscle and power....
How to Burn Fat Like an MMA Fighter
MMA fighters are among the hardest training athletes on the planet. . .
They have to be to be able to handle those super intense...
Get Progressive To Get Massive
To make traction in your training, you have got to do more than you did before to Get Massive. It’s a simple concept, but...
Prepare For Success – Work It Out Before You Workout
Usually, the best things in life, worth getting, take time preparation and planning.
It’s really no different with fitness.
‘Work it out’ first and you will be...
Skinny Girl’s Guide to Weight Gain: Exercise
When it comes to gaining weight, there is only one type of weight that you want to put on – muscle. That’s true for women...
The Fat Burning Playground Workout
Have you noticed that your local kid’s playground has everything you need to get in a very functional full body workout? There are plenty...
How To Choose a Personal Trainer
Introduction
Working out on your own can be scary. Having a knowledgeable person to guide you can often make the difference between success and failure....
Jump Rope for Fat Loss
Introduction
A lot of people don’t take jumping rope seriously. Many view it as a playground activity for kids – or a specialized one for...
Strength Training for Fat Loss
Introduction
For many people, exercise for fat loss means doing cardio exercise. Recent research (such as that published in the Journal of Applied Physiology), however, indicates...
Run Like A Pro
Introduction
You learnt to run when you were a toddler. You’ve been doing it ever since. When it comes to becoming a serious runner, however,...
