Run Like A Pro

Introduction You learnt to run when you were a toddler. You’ve been doing it ever since. When it comes to becoming a serious runner, however,...

Jump Rope for Fat Loss

Introduction A lot of people don’t take jumping rope seriously. Many view it as a playground activity for kids – or a specialized one for...

Why Sit Ups are Not A Smart Ab Exercise

Introduction We all want ripped, six pack abs. For decades the prevailing wisdom told us that the way to get them was by pounding out...

3 Workout Hacks to Boost Your Results

Tired of killing it in the gym for little to no payoff? Ready to recharge your workouts and recalibrate your training so you can start...

The REAL Way to Train for Fat Loss

Getting those six pack abs is as elusive as the perfect body. It takes hard work to Train for Fat Loss to look like...

Hurricane Training: The Body Blast

Your goal when working out is simple; to churn through as many calories as possible while, at the same time, building muscle and power....

Strength Training for Fat Loss

Introduction For many people, exercise for fat loss means doing cardio exercise. Recent research (such as that published in the Journal of Applied Physiology), however, indicates...

Get Progressive To Get Massive

To make traction in your training, you have got to do more than you did before to Get Massive. It’s a simple concept, but...

Run a 5K in 5 Weeks for Beginners

Introduction Getting across the finish line of a 5K Run is a great goal to set to challenge yourself*. By the time you complete this program...

The Fat Burning Playground Workout

Have you noticed that your local kid’s playground has everything you need to get in a very functional full body workout? There are plenty...