The 7 Fat-Loss Mistakes You Won’t Make This Time

Training hard and eating more protein are just the first steps toward achieving your transformation dreams. Don't let these 7 blunders stop you in...

Train Your Inner Chest With This Unique Workout

A unique technique for building your inner chest. When it comes to training the chest many beginners tackle the issue the wrong way. Some just...

How To Lose Your Gut In 3 Moves … Seriously!

The rectus abdominis receives all the credit for a well-developed midsection. But there's an underrated star beneath it that can pull your stomach in...

The 5 Popular Yet Dangerous Exercises

Weight training has come a long way since the ‘Golden Era’. Since there wasn’t a lot of research back in the day, the lifters...

5 Skinny Guys Who Transformed Into Beasts

Some men came into this world with a full, natural build conducive to putting on muscle almost effortlessly. Others were not so lucky. Guys...

5 Shocking Factors That Cause Low Testosterone & How You Should...

Have you considered these factors that could be affecting your testosterone levels? Low testosterone; we’ve all been there. Before you were hit with your body’s...

Five Tips On How To Become A Fat-Burning Machine

While there are dozens—if not hundreds or even thousands—of different diets, many are useless because they give only short-term results, and after a...

This Dude Followed The Rock’s Diet And Workout Routine For A...

Mark Webbster was all over the internet last month when he decided to follow The Rock's daily eating and workout routine. Let us tell...

Tell Us How You Stay Motivated With Your Healthy Resolutions

Ah, the start of a new year. It’s a time for reflection and reinvention. For many of us, that means making positive changes to...

7 Little-Known Hacks for Bigger Arms

There is nothing more impressive than having huge, muscular arms. Arms are one of the first body parts you notice on someone -- a set...